The Sphygmomanometer is the common instrument doctors and nurses use for measuring blood pressure. This is placed over the upper arm artery, above the elbow, it is a bit difficulty for a person to check himself with it. Now, there are a modern Digital Blood Pressure Monitors which are smaller and portable with memory, pulse-per-minute easy-to-read LCD display and a one touch automatic operation and so easy to use, which can be bought from a drug shop or a supermarket.
Hypertension is considered anything higher than 140/90. The BP (Blood Pressure ) shall we measured first thing in the morning after getting up, before taking any food. Many people believe that the only treatments for high blood pressure are medicines that are dispensed by doctors. But there are ways to naturally lower blood pressure or to prevent it from ever getting too high, To avoid the risk of heart disease, stroke, congestive heart failure, kidney disease, and even blindness.
One of the best ways to prevent pressure is to maintain a healthy lifestyle. The foundation for maintaining good health is always a diet that consists of lots of fresh fruits and vegetables, and plenty of whole grains such as wheat, oats, and barley. Low-fat dairy products, lean fish and poultry round out the basic components of a healthy diet. And It is especially important to limit the amount of sodium ingested in food and beverages.
Second is Physical activity, an important part to keep blood under control. Common, everyday activities like gardening, washing the car, climbing stairs and running the vacuum cleaner all provide the kind of physical movement that help manage blood pressure to a healthy level.
Finally, quit smoking to manage your heart form disease and hardening of the arteries, so it is essential to quit smoking if you have high blood pressure.