Osteoporosis is the gradual collapse of breaking their bones due to loss of calcium and phosphate salts. Your bones lose density, become brittle and break easily. When women approach the age of 45 and men aged 60 years, they will absorb less calcium from food and is very important to eat a healthy diet to maintain healthy bones. Any bone can be affected by osteoporosis, although this condition usually develops in the bones of the hips, pelvis, wrist and bragging feud column.
The exact cause of bone loss in older adults is unknown, but among the factors associated with osteoporosis in postmenopausal women, hereditary factors, the volume of bone mass at skeletal maturity, exercise, nutrition and harmonal consequences such as loss of ovarian estrogen production. Thin women and women who smoke are more likely to osteoporosis because their bones are less dense prior to menopause, the bones faster than non-smokers.
Some studies suggest that exercise may actually increase in bone mass in older women. Reduced physical activity for both men and women can contribute to the development of osteoporosis. Bone loss due to this disease produces characteristic changes in spinal curvature.
Osteoporosis can not be associated with a clicinal speech, when the bone breaks. Extra calcium and vitamin D can reduce the development of osteoporosis in men and women.