It is important to know the risk factors, some of which are avoided and controllable, and to recognize the signs so that side effects prevent many serious.

Blood pressure: According to the American Heart Association, Hypertension is a state modifiable risk factor for stroke. Family history and the obesity factor in the development of Hypertension and women to birth control pills or have reached menopause the risk is high. A healthy lifestyle helps, but for many, drugs are needed.

Cholesterol: High levels of “bad” low density lipoprotein (LDL) increase the risk for heart disease and stroke, high levels of “good” high density lipoprotein (HDL) to lower it. Studies show cholesterol in women was higher than that of men 45 years and with low levels of cholesterol HDL seems to be a risk factor for women.

Diabetes: Diabetes is associated with high blood pressure and introduced the ability to dissolve clots, increasing the risk of ischemic stroke. Hygiene can change habits and medications to help you.

You can diet and Exercise: Thirty minutes of daily moderate to vigorous physical activity to help prevent heart disease and blood vessels and control blood cholesterol, diabetes and obesity, and the pressure to reduce pressure. People with more body fat, especially around the waist are more likely to develop heart disease and stroke. Eat healthy foods low in cholesterol, saturated fat and sodium.

Smoking and alcohol: tobacco smoke exposure and people every day in greater risk of stroke. Excessive alcohol consumption may contribute to Hypertension.

Signs of Stroke: It is vital to recognize the signs of stroke and seek help immediately. Time is of the essence when it comes to preventing and permanent debilitating effects. Signs include sudden numbness or weakness of the person, arm or leg, especially on one side of the body, sudden confusion, cannot speak or understand, suddenly seeing in one or two eyes, dizziness sudden trouble walking, loss of balance or coordination, or sudden severe headache with no known cause.

Hypertension is considered anything higher than 140/90. The BP (Blood Pressure ) shall we measured first thing in the morning after getting up, before taking any food. Many people believe that the only treatments for high blood pressure are medicines that are dispensed by doctors. But there are ways to naturally lower blood pressure or to prevent it from ever getting too high, To avoid the risk of heart disease, stroke, congestive heart failure, kidney disease, and even blindness.

One of the best ways to prevent pressure is to maintain a healthy lifestyle. The foundation for maintaining good health is always a diet that consists of lots of fresh fruits and vegetables, and plenty of whole grains such as wheat, oats, and barley. Low-fat dairy products, lean fish and poultry round out the basic components of a healthy diet. And It is especially important to limit the amount of sodium ingested in food and beverages.

Second is Physical activity, an important part  to keep blood under control.  Common, everyday activities like gardening, washing the car, climbing stairs and running the vacuum cleaner all provide the kind of physical movement that help manage blood pressure to a healthy level.

Finally, quit smoking to manage your heart form disease and hardening of the arteries, so it is essential to quit smoking if you have high blood pressure.